Newj POST

If your digestive system feels out of sync, you’re not alone. Many adults experience bloating, gas, constipation, or even diarrhea at some point, leaving them feeling uncomfortable and tired. While illnesses can cause these issues, lifestyle factors often play a much larger role. Let’s explore seven common causes of digestive troubles and how addressing them can help you feel better: Unbalanced Diet Eating too many processed foods or not getting enough fiber can wreak havoc on your digestion. A balanced diet rich in fruits, vegetables, and whole grains is essential for a healthy gut. Not Drinking Enough Water Dehydration is a silent culprit behind constipation. When you don’t drink enough water, your body pulls moisture from your stool, making it harder to pass. Food Sensitivities Foods like dairy (lactose intolerance), gluten, or artificial sweeteners can cause bloating, gas, and discomfort for some people. Paying attention to how your body reacts to certain foods can help pinpoint tr...